Below are the directions to another powerful new year intention practice: the vision collage. I received the following in an email from Winalee Zeeb, Nia first degree black belt and trainer, from Lansing. Winalee is my teacher and my inspiration, and has been for the past 13 years.
This year, along with my 100 list, I created a collage as well. Creating a strong and vibrant Nia community in Detroit is at the center of my collage, as well as creating my own strong and vibrant body. The two go hand in hand.
So, here's Winalee:
They (the vision collage) hold powerful possibility and intention. I just looked at the one I made last year. Surely, I have experienced all my heart chose for the collage last year.
Simply gather magazines... meditate prior if you choose to set your intention to allow your heart wisdom to choose and not your ego. Then...open & tear or use scissors to create a pile of photos or words you wish to place on your board.
The key for me in this process is ...no inner dialogue or thinking...stay in RAW listening for your heart guidance. Your heart will let you know when you have all you need for your poster board...then create in any way your heArtisty guides you...
We all face challenges in 2009. How we respond to those challenges will be our choice. Creating a vision for ourselves can be our guide to navigating our challenges with grace. I like this practice because my vision comes out of my head and becomes visual, and concrete. A reminder that I am in charge of me.
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